40 Is the New 20: My Weight Loss Journey Back to Fitness
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People say “40 is the new 20” , but I’ve learned something more important: 40 is when you finally understand your body. This journey wasn’t about chasing youth. It was about reclaiming health, energy, and self-discipline — and proving to myself that age is not a limitation. The Canada Chapter → India Reality Check I spent four years in Canada, until 2024. The fast-paced lifestyle there pushed me into unhealthy food habits. After moving back to India, those habits only intensified. Indian food was something I had craved for years . So when I returned, I ate everything : Home food Street food Sweets Late dinners Social eating It felt great emotionally. Physically, the impact was quick. The Peak Weight: ~90 kg Energy: Low Fitness: Almost non-existent 📸 Photo Section — Before The Decision Point I didn’t want a “transformation”. I wanted control . The decision was simple: Lower my body weight and rebuild fitness — sustainably. No sh...